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5 health goals that took me by surprise
The obvious choices –
– Gym membership is now being used, not just paid for!
– Calories in/out being logged on Myfitnesspal, my preferred website to monitor my stats
– Water intake increasing and wine intake being saved for special occasions
– Eating meals. (Left to my own devices I tend not to eat all day, but my goodness that makes we raid the sweet cupboard at night
I got to thinking of other ways that I might have sunk into damaging health habits perhaps without even realising. I took to my notepad to splurge out everything I could think of and hit on some realisations you might be able to relate to…
My mood certainly increases in the longer days. In the summer I want to be outside, I’m (a little) more inclined to go the gym, or a midday stroll, or a swim. All of these things feel yucky in the winter with darkness and cold. Further research led me to discovering Sunlight Lamps
2) Take time out
Being a busy mum, keeping house, running and growing a business, I certainly
No secret to this one but it’s not until I came to write about my health goals did I realise what an impact my dreadful sleep pattern has on me. Being a Miracle Morning-er (more on that in later posts) I am up extremely early through the week so that I can
Perk of working from home = no uniform. However, unless I have client appointments or video calls slowly but surly it has become all to
5) Being grateful
Every day I write in my journal the plans I have and the big goals that I want to achieve. I recently watched a goal-setting video which really struck a cord with me. It was about considering the goals we want to achieve for ourselves, for the journey, for the experiences, for what is to be our legacy. Living in a social media world it is so easy to compare ourselves with what others seem to be accomplishing and perhaps even to let ourselves be
I’d love to hear your thoughts on the above. Have you set yourself any new goals for 2019?
Let me know in the comments.
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